EP 78-Sauna's & The Importance of Trying New Things When Healing

Sometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach to health. Today I share my experience in this vein with saunas and some of the benefits I found (especially post covid) by doing something new.

If you’re looking for sauna options that are portable and not a huge investment, check out www.therassage.com for more information.

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