EP 70-Transforming Your Stress & Narrative with Dr. Kathy Gruver

This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, done two TedX talks, and been on the Dr. Phil Show. I know many can relate to the feeling of having your whole world turned upside down during the last year and a half. My hope is that this conversation gives you a jumpstart on transforming your own narrative to let go of stress and move into the future powerfully.

To learn more about Kathy you can visit www.KathyGruver.com or check out her TedX talk .

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