Episode 248

EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so.

00:01:50] HeartMath technique called cut-through.\n[00:06:28] Identity crisis and self-discovery.\n[00:07:34] Asking your heart for guidance."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"[00:01:50] HeartMath technique called cut-through."}]},{"type":"paragraph","content":[{"type":"text","text":"[00:06:28] Identity crisis and self-discovery."}]},{"type":"paragraph","content":[{"type":"text","text":"[00:07:34] Asking your heart for guidance."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"timestamp"}}]">

[00:01:50] HeartMath technique called cut-through.

[00:06:28] Identity crisis and self-discovery.

[00:07:34] Asking your heart for guidance.

Connect with Dr. Alex on LI or FB or send an email to dralex@emergentwomencoaching.com

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