On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners can learn to shift their attitudes and connect to their creativity, intuition, and compassion for a more easeful life. Tune in to discover how to navigate challenging emotions and cultivate a more positive mindset.
00:00:00 - Descriptive title that talks about section\n00:05:30 - Another title that talks about this section\n...","archived_at":null,"saved":true,"timestamp_configuration":null,"quote_configuration":null},"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph"}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"block_configuration_id","block_configuration_id":"blk_cfg_01HJ2S1K9KH22V1SP4C823PDN6"}},"rootblock",null]">00:00:56 - Addressing Frustration and Negative Attitudes
00:02:01 - Heart Math Practice: Attitude Breathing
00:04:39 - Integrating New Attitudes and Feelings
00:05:11 - Personal Experience with Heart Connection Techniques
00:06:25 - Invitation for Further Engagement and Support
