EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt

Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pressure environments to rethink their lifestyles and bring long-lasting transformations. Our conversation dives heavily into the bad habits we develop as high performers and how to start transforming those habits not serving us well.

You can connect with Julia on Instagram or through her website www.peakperformancemethod.com

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